yoga nidra

What is Yoga Nidra?

Yoga Nidra is the practice of Yogic Sleep.

The majority of spiritual teachings say: All the answers are within OR listen to your inner voice. Yet rarely do they follow up with HOW to do that. 

Instructions on finding our inner voice have stayed in the mysterious realms of something for us to figure out on our own. . . Until now. 

Yoga Nidra is an ancient practice that is going through a revival. It’s kind of like meditation, but not really. It’s called yoga, but you doing it lay down in Savasana. When people do it, they often fall asleep at first, but eventually One learns to ride the slower brain waves into an altered state of awareness where you meet yourself in new and revolutionary ways. 

Yoga Nidra is a practice that ever so gently peels away the layers of illusion until all that’s left is the most innocent, connected part of yourself that you’ve been longing to know intimately. 

When you meet yourself there, it all starts to make sense. You have access to insights, inner vision, subconscious programming and self love. 

Old, outdated programs slowly start to slip away and are replaced with intuitive guidance and a simple kind of awareness that can’t be described, only felt. 

Your nervous system resets to a state of calm and ease. Your hormonal system begins to relearn how to balance itself.

Studies show that one hour in yoga nidra is as restorative as four hours of uninterrupted sleep.


Yoga Nidra is a guided journey through the koshas or layers of the body to transend your 

conscious, thinking mind and access your sub-conscious mind. When in this state, you can clear out unconscious programming and amplify your potential to create positive and life affirming neuro-pathways  in your brain which translate seamlessly into your every day living experience. In Yoga Nidra, you will move out of Beta brain wave state - this is where we vibrate at during stress and most of every day living - into Alpha + Theta brain wave states.

These brain wave state are the frequencies of creativity, intuition and healing.


These Yoga Nidra’s are themed off the current astrological weather. Astrology is a map to the unconscious. To tap into that, brings the unconscious into the light of awareness. And isn’t that what we all want?


By following these for a full calendar year, you’ll have a well rounded experience of healing parts of yourself you didn’t even know needed healing. 

Where + When can you do

Yoga Nidra with me?

Weekly classes

Mondays 8:45 - 9:45 pm ~ Yoga Nidra


Sundays 6 - 7:30 pm

Tuesdays 7:30 - 9 pm

Love Flow (60 min) + Yoga Nidra (30 min)

Love Yoga

835 Lincoln Boulevard


2020 Yoga Nidra Trainings

Portugal October 17 - 27th

{Info coming soon} 

{click here for more information about these trainings}

Online AstroNidras

Every time the Sun changes signs, I release an AstroNidra that harnesses the thematic energy of the astrological season. You can find them by clicking here

These are co-created with Geoff Agosti who does sacred healing soundscapes specific for each Astro Nidra. 


Yoga Nidra is my new favorite altered state of consciousness. It's shifting my entire existence.

- Mark, Venice, CA

I swear, it was Yoga Nidra that ultimately healed my cancer. I am so grateful to have finally found someone guiding it in Venice!

- Dana, Venice, CA 

Practices of Self Love       Learning to Love it All

Jana Roemer