Yoga Nidra Training
this training is sold out!
To be put on the waiting list email: email@example.com
Keep an eye out for the next one: Fall 2021
We are in the age of information. There has never been a more important time in our lives to be connected to your inner wisdom and agency. With so many messages coming in from all different perspectives, an anchor into your Essential Self is one of the most valuable tools you could cultivate within yourself. As you nurture an intimate relationship with your Ancient and Infinite Self, you know what and how to trust by how it feels.
The ancient practice of Yoga Nidra does just that.
It's nearly impossible to explain to someone what the practice of Yoga Nidra is exactly, yet once your consciousness surfs into that luminal state of Yoga Nidra, you know exactly what I am talking about.
Inside of the state of Yoga Nidra, you have the opportunity to witness your subconscious mind, unravel stories, release history and access a creative power that is unparalleled. There is so much more to this practice! We'll talk about it in the course.
If you're here, you've likely spent time in that precious and illuminating space and feel compelled to share the practice with others.
This training is for those who want to develop a deeper understanding of the practice and it's potential while amplifying the benefit of your practice, as much as it is for those who want to lead it. As guides of this practice, your experience with it directly informs your ability to lead it for others.
There are daily 5 hour live sessions that work with both European and North American time zones - these will be mandatory for certification, complimented with two batches of pre-recorded content that you'll participate in advance of the lives (to make it work in different time zones).
Live Zoom Sessions:
8am - 1pm PST / 5 - 10pm CEST
Part 1 - Live Certification Sessions - May 14 - 16th
This part is all about YOU and deepening YOUR experience with the practice to build intimacy with your Inner Genius & your Infinite and Ancient Nature.
This is more mystical in nature.
Part 2 - Live Certification Sessions - May 28 - 30th
A deep dive into what is happening behind the curtain to learn how to guide the practice. Modern and traditional perspectives will be shared to help you understand why and empower you to lead powerful practices.
This is more intellectual in nature - but it always cycles back around into the mystical ;-)
Break Out Sessions:
exact times / dates to come
Integration & support through your practicum.
There will be 3-4 options for you to choose from depending on how many people sign up for the course.
You will be able to choose between a:
mid-week day time,
mid-week evening +
This content will be available in two waves.
First wave will be published to the Thinkafic starting on May 6th and this first wave is the prerequisite for our first weekend together.
The second wave will become available after our first weekend together. In the live sessions, I may ask you questions to check in with your understanding on this material.
There is a practicum that must be completed in order to be certified. You will be required to submit a script, do a quiz & write a short essay (there are questions for you to choose from).
What's in it for you?
This training is a chance for you to recommit to your own self care, creativity, healing and rest. It is timed so beautifully with Jupiter moving into Pisces, who wants you to dream, to rest and to explore & cleanse your subconscious mind. It should be noted that this isn't an Astro Nidra training, but I will be bringing the Astrology into the live sessions. This is a prerequisite for the Astro Nidra trainings coming in the future.
This online training includes more than 60 hours in total, combining pre-recorded material + 8 live zoom sessions with Jana + support teachers
You will be equipped to guide Yoga Nidra and write your own yoga nidra scripts upon completion of this course
This is the only time I'm going to do the entire Yoga Nidra training LIVE** in a virtual setting. To be here live gives you the chance to ask questions and have a truly interactive experience with me through your process.
**Once registered for the course, you are invited to attend the recording sessions of the pre-recorded content if you would like to attend the entire training live. They happen May 6, 11, 13, 18, 20 starting at 10am pst on Tuesdays & 10:30am pst on Thursdays - these are not mandatory live attendance for certification. They all can be watched on your own time.**
Join us from anywhere in the world, in the comfort of your own home
You'll have access to these recordings and practices as long as the course lives online. If there are upgrades to the current course, you will have access to those upgrades as well.
Can be added as continuing hours with Yoga Alliance (if you really think that helps in any way whatsoever)
~ the basic template of a Yoga Nidra practice
~ theory / why?
~ witnessing principle
~ the nature of the mind
~ the nervous system
~ neurology as relevant to the practice (brain wave states, neuroplasticity of the brain, etc)
~ subconscious programming / samskaras
~ limiting beliefs
~ scriptwriting and language
~ music selection
Jana Roemer has thirteen years of experience leading trainings. Her facilitation foundation was built on running 200 hr and 300hr YTT's amongst other trainings, eventually honing in to exclusively facilitate Yoga Nidra trainings in her own, most authentic voice.
She works in intuitive and loving ways to help coax your truth to the surface. You will receive personal coaching, participate in group discussions and refine your skills as a nidra guide through a teaching practicum and an optional post-training mentorship.
This training is rooted in traditional Yoga Nidra styles which follow the koshas as a map to the practice, enhanced by her time in advanced studies with Dr. Joe Dispenza and time tracked inside the practice where the practice itself informs the path.
Her intention is to create a deeply personal experience that will help to clear blockages and allow you time to explore your inner landscape so the practice speaks for itself. This training will set you up to guide yoga nidra practices with confidence.
Tuition / Investment:
This course is $925 USD
Payment plans available. Email: to organize - please state which course you're referring to when you email.
We have three scholarship options. Preference will go to BIPOC's. To apply, click here.
Testimonial for Jana:
"Training with Jana was a rebirth experience. For a week it felt like I lived in a parallel reality, one where my Soul was ignited, my intellect stimulated and my inner child soothed. Jana has so much wisdom and she share it with so much passion. The way she holds space is incredible. The way she carefully creates content and experience is amazing. I am so grateful I had the opportunity to study with such a goddess and urge anyone who feels the call to dive into the subconscious to reach out to Jana"