top of page
Attune to the Moon:
Astro Nidras™, Moon Gatherings + Astro Journeys
www.attunetothemoon.com
Insight Timer:
Course + Yoga Nidras
Overcome Obsessive Thinking
Wake Up your Inner Wisdom
Reconnect + Expand Perspective
Journey to Remember Who You Are
.png)
These are my real babies. My heart and soul is being poured into each of these You can explore the page dedicated to the Astro Nidras™ for more.
instructional videos:
As featured on my YouTube Channel:
7 minute guided prenatal meditiation
30 minute prenatal yoga practice
{Sonima images by Chloe Crespi}
As featured on Live Sonima:
30 minute yoga nidra practice for mamas
18 minute hip opening practice for mamas
13 minute energizing yoga flow for mamas
10 minute restorative yoga for mindful mamas
Jana Roemer
Practices of Self Love Learning to Love it All
bottom of page