Insight Timer:
Course + Yoga Nidras
Overcome Obsessive Thinking
Wake Up your Inner Wisdom
Reconnect + Expand Perspective
Journey to Remember Who You Are
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These are my real babies. My heart and soul is being poured into each of these You can explore the page dedicated to the Astro Nidras for more.
7 minute guided prenatal meditiation
30 minute prenatal yoga practice
{Sonima images by Chloe Crespi}
As featured on Live Sonima:
30 minute yoga nidra practice for mamas
18 minute hip opening practice for mamas
13 minute energizing yoga flow for mamas
10 minute restorative yoga for mindful mamas
