Embodied Yin™  & Yoga Nidra Training 

Satu Tuomela + Jana Roemer

October 17 - 27th, 2020 

The training will be at Ondina Guesthouse which is located in Sao Lourenco, a small village close to Ericeira, Portugal. 

The beautiful shala is a five-minute walk away sitting on a cliff overlooking the ocean. Another five minutes walk and you're at Sao Lourenco beach. 

You will fly into Lisbon airport and from there either travel by bus to Ericeira or take an Uber(30€)/taxi(70€).

This training includes a full yoga nidra training. You will be equipped to guide Yoga Nidra upon completion of this course. 


Satu Tuomela has been teaching for a couple decades. In that time she studied many different styles of yoga before finding a home in the Embodied Flow School of Yoga where she's been instrumental in expanding the program by co-creating what is now Embodied Flow™ Yin. 


As the creator of Embodied Yin™ (Since 2010) , she invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. Rooted in the teachings of Body-Mind Centering and other Somatic modalities, TCM and Tantrik philosphy, this style of Yin takes you a layer deeper, awakening an exploration of interoception that is the perfect lead in to a profound Yoga Nidra practice. 

Jana Roemer has a decade of experience leading 200hr and 300hr YTT's, and other trainings, recently honing in to exclusively facilitate Yoga Nidra trainings in her own, most authentic voice. She works in intuitive and loving ways to help coax your truth to the surface. You will receive personal coaching, participate in group discussions and refine your skills as a nidra guide through a teaching practicum and an optional post-training mentorship. 


This training is rooted in traditional Yoga Nidra styles which follow the koshas as a map to the practice, enhanced by her time in advanced studies with Dr. Joe Dispenza. 

Her intention is to create a deeply personal experience that will help to clear blockages and allow you time to explore your inner landscape so the practice speaks for itself. This training will set you up to guide yoga nidra practices with confidence. 


with Satu:


𓆘 Chinese medicine in relation to Yin yoga ( the five Phases/elements theory and Meridians)

𓆘 in-depth study and understanding of the main yin poses+ some unconventional poses

𓆘 Explorations into Embodied Flow, Body-Mind Centering and other somatic practices

𓆘 The power of Touch- different ways to use props and give some healing assists

𓆘 The power of holding space

𓆘 Authentic teaching (+ practicum) 

𓆘 Illuminating soundscape

𓆘 How to incorporate Yin-attitude and philosophy also into our lives off the mat


with Jana: 


~ the basic template of a Yoga Nidra practice

~ theory / why?

~ witnessing principle

~ the nature of the mind

~ neurology as relevant to the practice (brain wave states, neuroplasticity of the brain, etc)

~ subconscious programming / samskaras

~ limiting beliefs

~ scriptwriting and language

~ practicum

~ music selection

Plus more from each.

Tuition / Investment: 

The rates below includes tuition, accommodations and meals: 


Shared: (SOLD OUT)  $1900 USD / bed

NEW: Twin bed, shared room: (1 spot): $2200 USD / bed

Private room in shared apartment:  (SOLD OUT)  $2600 USD  

Private:  (3 spots) $3000 USD 

Private - share bed with partner:  (3 spots) $1900 USD /each


$500 deposit due upon registration, which is non-refundable / non-transferable

Remainder due August 17th, 2020.


** $100 off if paying in full upon registration**

** payment plans available**

All funds in US$ 

If you are from Europe, you must order through Satu's website. 


* Travel separate

Cancellation Policy:

Cancellations only valid with a doctors note, minus the $500 non-refundable, non-transferable deposit

Portugal 2020 Deposit

Practices of Self Love       Learning to Love it All

Jana Roemer